Best Meta Quest 3 VPN Apps [and How to Set Up a VPN]

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best meta quest 3 vpn

Let me introduce you to the best Meta Quest 3 VPN apps. 

With a reliable service, you can enjoy seamless interactivity with minimal interruptions. Furthermore, you’ll appreciate evading geo-restrictions to enhance your VR experience. 

However, finding a Meta Quest 3-compatible VPN service can be challenging. The good thing is, quite a number of reliable vendors exist out there. 

So, I benchmarked fifteen providers and narrowed it down to the best five. Moreover, I’ll show you how installation works to save you the hassle. 

But first, the basics. 

Can you install a VPN on Meta Quest 3?

Yes, you can use a VPN with your Meta Quest 3 despite its lack of native support. There are three ways to achieve this.

One includes sideloading a vendor’s Android app onto your headset using developer options. Once installed, you can directly control it within the VR headset.

Another option is configuring a hotspot with an active VPN connection on a smartphone/computer. Then, you can hook up your Meta Quest to this secure Wi-Fi connection.

Alternatively, you may use a VPN-compatible router to make your job easier. This way, all your devices connected to it, will automatically be routed through the VPN.

More about this later. Before then, let’s find you a reliable service.

5 Best VPNs for Meta Quest 3

Here’s a quick roundup of the top Meta Quest 3 VPNs:

Let’s dive deeper into the details.

1. Private Internet Access (PIA)

PIA is a budget-friendly VPN with a massive network of over 64,000 servers in 90+ countries. These offer you vast connection options for your Meta Quest 3.

Security is robust, featuring 256-bit military-grade encryption to wade off intruders. Multiple protocols like OpenVPN and WireGuard are available to further safeguard your traffic.

There’s a kill switch and IP/DNS leak protection to prevent your data from leaking. You also get a split tunnel to grant direct internet access to some apps.

PIA connected to Australia

PIA comes with a novice-friendly app that’s easy to configure. Additionally, unlimited bandwidth is available on board to access the web with confidence.

The vendor is well-known for having a transparent no-logs policy. This helps to keep your online activities private and hidden from prying eyes.

Pricing is a major perk, with plans starting at affordable rates. While customer support lacks phone service, live chat, and email options are available.

✅ Pros:

  • Beginner-friendly app
  • Fast download speeds
  • Pocket-friendly prices
  • Wide server infrastructure

❌ Cons:

  • Some servers are slow
  • Doesn’t work in China
  • Slow to launch the app
  • Clunky Linux app

Private Internet Access

Get the best-in-class VPN for your Meta Quest 3 and enjoy access to 64,000+ servers worldwide.
Check price Visit website

2. Surfshark

Surfshark stands out for its near-unbeatable combination of affordability and unlimited connections. Plans start from $2.39 monthly, perfect for families and multi-gadget owners.

This vendor doesn’t slack on security even with the low pricing. It shields connections using 256-bit encryption and offers obfuscation to safeguard traffic. 

You can choose from various protocols like WireGuard, OpenVPN, and IKEv2. These ensure you enjoy fast speeds while maximizing privacy on your Meta Quest 3.

surfshark united states servers

Others include built-in features like ad blocking, anti-tracking, anti-phishing, and malware protection. Altogether, they provide an extra layer of security and a smoother browsing experience.

Surfshark boasts a global network of over 3,500 servers in 100+ countries. Like PIA, you get unlimited bandwidth to access the web without restrictions.

Customer support is available 24/7 to assist on-demand. The vendor also has a rich knowledge base to resolve common problems quickly. 

✅ Pros: 

  • User-friendly app
  • Affordable long-term plans
  • Unlimited device support
  • Wide network coverage

❌ Cons:

  • Expensive month-to-month plans
  • Dodgy refund policy
  • Difficult to cancel subscriptions
  • Some servers are slow


Access the web securely on your Meta Quest 3 using this fast, reliable, and affordable VPN.
Check price Visit website

3. Proton VPN

Proton VPN offers a free tier, making it an attractive option for budget-conscious users. However, the cost-free package has limitations on server locations and data usage.

Upgrading to a paid plan unlocks over 3,000 servers in 68+ countries. This gives you more flexibility in accessing geo-restricted services on the web.

Proton VPN offers 256-bit and ChaCha20 algorithms to harden connections. Moreover, it generates new encryption keys for each session to enhance your privacy.

proton vpn user interface

The vendor’s app is user-friendly and provides a wide variety of options. It’s also open-sourced and independently audited to boost transparency and user trust.

Performance is pretty decent even on free server tiers. Additionally, there’s a VPN accelerator to turbocharge connectivity by up to 400%.

Support is only available via email and it takes time to get a response. Even so, the service is extremely reliable and stable. 

✅ Pros:

  • Free trier
  • Fast download speeds
  • Novice-friendly app
  • Superior privacy and security

❌ Cons:

  • Slow support
  • Limited free servers
  • Fewer African countries
  • Pricey premium plans

Proton VPN

Rock the internet on your Meta Quest 3, thanks to this privacy-hardened VPN with a free plan.
Check price Visit website

4. ExpressVPN

ExpressVPN prioritizes speed and usability, making it an excellent online privacy tool. The service controls 3,000+ servers available in about 105 countries. 

The vendor offers a user-friendly app suitable for beginners and experts alike. However, it lags behind the competition in terms of features and add-ons.

Still, you get a kill switch to prevent accidental data leaks when ExpressVPN fails. Split tunneling is also available for easy access to local services.

expressvpn search for tampa server

Your connection remains secured courtesy of 256-bit network encryption. The vendor also offers an in-house protocol, Lightway, optimized for speed and security.

ExpressVPN operates on RAM-only servers, which wipe all data on every reboot. Additionally, its strict no-logs policy ensures you don’t leave any digital footprints behind.

However, prices are slightly higher than those of its rivals on the market. But its reliability and top-notch customer support make it worth every penny.

✅ Pros: 

  • Easy-to-use app
  • Multi-device support
  • Fast, secure, and stable
  • 24/7 customer support

❌ Cons:

  • Expensive plans
  • Fewer features than rivals
  • No Linux app
  • Occasionally disables web access


Secure your Meta Quest 3 using this premium-grade VPN that’s fast, secure, and reliable.
Check price Visit website

5. NordVPN

NordVPN is an enterprise-grade service that’s more than just a VPN. It’s a suitable choice if you use your Meta Quest 3 as your daily driver. 

The vendor has about 6,700 speed-optimized servers available in 60+ countries. It includes unlimited bandwidth across all plans for engaging in traffic-intensive activities.

NordVPN shines above the competition when it comes to security. It provides privacy-hardened protocols like OpenVPN, IKEv2, and NordLynx.

nordvpn user interface

Connections go through a tunnel secured with 256-bit encryption. Additionally, there’s a kill switch and IP/DNS leak protection to keep your data private. 

The service includes other security add-ons that you’ll find super intuitive. These comprise a malware shield, dangerous file protection, anti-phishing, etc. 

Pricing plans are affordable starting from $3.69/month. There’s also a 30-day money-back guarantee to test the service worry-free. 

✅ Pros: 

  • Feature-rich
  • Robust security
  • Fast speeds
  • Excellent support

❌ Cons:

  • Costly month-to-month plans
  • Intimidating to beginners
  • Sometimes unstable
  • Some servers are slow


Get NordVPN and enjoy bulletproof security alongside superior privacy on your Meta Quest 3.
Check price Visit website

Now, to something more interesting.

How to use a VPN on your Meta Quest 3

There are multiple ways to use a VPN on Meta Quest 3. But the following workarounds stand out.

1. Sideload an Android VPN app

The Meta Quest 3 runs on a customized Android version by Meta, Facebook’s parent company. However, it lacks Google Play support, which hosts most of this platform’s apps.

The good thing is you can sideload Android-based applications, including VPNs. These are accessible from independent stores like UpToDown and others.

Here’s how: 

  1. Launch the Meta Quest app on your device.

meta quest settings

  1. Select your Meta Quest 3 under the list of available devices. 
  2. Tap Developer Mode under Headset Settings. 
  3. Choose the option to Create an Organization.
  4. Log in to your Meta Quest Account. Use your Facebook or Instagram profile for seamless access.
  5. Provide a unique name for your organization and accept the terms of service. 
  6. Configure two-step authentication when prompted to do so. 
  7. Return to Headset Settings, select Developer Mode, and enable Debug Mode. 
  8. Open your browser on the Meta Quest 3 and access UpToDown.
  9. Search for any of the previously mentioned VPNs under Android.

download vpn for your meta quest 3

  1. Download to install the VPN app.

This process isn’t different from installing a VPN on the Meta Quest 2. It’s not only cumbersome but also can be intimidating to novice users. 

Luckily, there are other easier workarounds.

2. Use a VPN-enabled hotspot

A VPN-enabled hotpot provides a convenient way to secure your Meta Quest 3. Simply activate the VPN on another device and share its internet with your VR headset.

Here’s how to do it. 

  1. Install any of the VPNs recommended earlier on your favorite device. I recommend NordVPN due to its wide compatibility with various platforms. 
  2. Run the VPN and connect to a virtual location.
activate vpn on your hotspot device
  1. Enable the hotspot feature to share your internet with your Meta Quest 3. 
  2. Connect your Meta Quest 3 to the VPN-enabled WiFi hotspot. 
enable hotspot and connect your meta quest 3
  1. Access the internet privately and securely.

That’s easy, right? But it can even be more easier.

3. Configure your VPN on the router

Some routers are compatible with popular VPN services. This makes it easy to secure all devices connected to your home network. 

Here’s how. 

  1. Login to your router’s administrator console.
  2. Access Network Settings under advanced options.
  3. Locate VPN Settings and provide your preferred vendor’s credentials. Here, go for ExpressVPN, which offers wide compatibility with routers.

    Router installation
  4. Connect your Meta Quest 3 device. 

On the downside, only a few routers support VPNs. Consider using hotspot sharing if your device lacks this feature. 

Now you’re good to go. 

Wrapping up

A reliable Meta Quest 3 VPN is vital for protecting you online. It will help accelerate connectivity while enabling secure web access. 

As you’ve seen, various providers are on the market, each with upsides and downsides. Regardless, they all qualify as your go-to solution for privacy and security.

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